BM Program

WORKOUT OF THE DAY

COMPETITOR

For time:

5 round

10 kettlebell hang clean & jerk

10 kettlebell hang snatch

10 kettlebell push up

10 toes to bar

Rx: 2x16/2x12

CLASS

CONDITIONING

team wod

24 min amrap

45/30 handstand push up, I go you go

45 synchro box jump over*

900/700m row, I go you go

*sempre sincro a 2 anche nei team da 3. Sincro sopra il box.