BM Program

WORKOUT OF THE DAY

COMPETITOR

ENDURANCE

For distance:

3 round (44 min)

4' row

4' ski erg

4' bike erg

4' rest

CLASS

STRENGTH

14 min emom

odd: 3-5 strict handstand push up / box pike push up

even: 6 barbell bent over row, buffer 2

CONDITIONING

8 min amrap

max unbroken pull up

40 double under [20 du / 10 du / 80 su]