BM Program

3 round

18 kb hang snatch

9 strict handstand push up

directly into...

3 round

24 kb jerk

12m handstand walk

directly into...

3 round

15 kb swing

15 handstand push up

Rx: 32/24

Scaled: 24/16

Riferimento:

https://www.crossfitbullmoose.com/programmazione/bm-wods/220921-wod-3-three-little-birds

https://www.crossfitbullmoose.com/forum/bm-wods/240321-wod-3-three-little-birds