BM Program

A) Power Amanda

(LBDM19 Event 2)

9-7-5 rep for time 0f

Ring muscle up

Power snatch

Time cap: 7 min

Elite e master 35: 70/45

Master 40-45: 60/40

Scaled: 50/35 (uomini bar mu / donne ctb)

Riferimento LBDM:

https://competitioncorner.net/ff/2488/results

Riferimento Bull Moose

https://www.crossfitbullmoose.com/forum/bm-wods/301120-wod-1

B) Tabata Cal Bike

Max effort, no score