BM Program

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Coach

BMProgram

PROGRAM

PRE SEASON

WEIGHTLIFTING

2 muscle snatch + 2 push press snatch grip + 2 snatch balance 2 x eb 2 x 40%

2 muscle snatch 2 hip squat snatch

2 x 40-50%

hang squat snatch

5 x 2, partire dal 60% e salire fino a trovare una doppia pesante

CLASS PLUS

rebound push jerk

4 x 4 buffer 1

COMPETITOR

For time:

8 round

4 deadlift 140/100kg

6 deficit handstand push up 30/20 cm

8 strict pull up

10 kb swing 32/24kg

CLASS

CONDITIONING

Team wod

22 min amrap

20 synchro* power clean 60/40

30 strict pull up

40 cal bike

*nei team da 3 syncro in 3

MOBILITY

STRENGTH & GYMNASTIC

4 superset

4 Snatch deadlift 110% (snatch)

6-8 top half toes to bar

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Apr 19, 2023

22’20” (HPC @60 - no strict pull ups)