140322 WOD 1 - OC Remix
A)
FOR TIME
55 T2B
55 Devil Press 22,5 22,5/15 15
Time-Cap: 9 Minutes
B)
for time
3 round
20 ghd sit up
20 cal row
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55 T2B
55 Devil Press 22,5 22,5/15 15
Time-Cap: 9 Minutes
B)
for time
3 round
20 ghd sit up
20 cal row
A)8:33
b)5:33