BM Program

WORKOUT OF THE DAY

COMPETITOR

Emom 30’:

I: 20 wall ball

II: 15 ghd sit up

III: 15 sumo deadlift high pull 40/30kg

IV: max double under

V: rest

CLASS

MIDLINE

5 round (not for time)

10 hollow V-up

10 reverse snow angel (2,5/1,25kg)

CONDITIONING

2 min on 1 min off, 2 round (17 min)

a. 5 thruster 60/40, amrap cal row

b. 5 thruster 60/40, amrap cal bike

c. 5 thruster 60/40, amrap devil press 2x15/2x10

EXTRA