BM Program

WORKOUT OF THE DAY

COMPETITOR (2)

ENDURANCE

30 min emom

• max cal ski erg

• max step front rack kettlebell walking lunge 2x16/2x12

• max cal bike erg

• max wall ball

• rest

CLASS (c1)

CONDITIONING

4 round (24 min)

1 min on, 30 sec off (24 min)

• 20 wall ball

• 25 sit up

• 20/15 cal row

• 15 double dumbbell clean

Dumbbell:

Elite 2x25/2x17,5

Rx 2x22,5/2x15

Scaled 2x17,5/2x10

Rookie < Scaled

Score:

Partendo da 100 punti si sottrae un punto ad ogni rep/cal persa