BM Program

For Time

100 Hang Power Snatch

100 Push Press

100 Sumo Deadlift High-Pull

100 Front Squat

Weight: 35/25

La versione originale del benchmark "Andi" prevede 30/20 kg.

Riferimento:

https://www.crossfitbullmoose.com/forum/bm-wods/190221-wod-5-andi-5kg