BM Program

WORKOUT OF THE DAY

COMPETITOR

HYROX PREP

Every 2 min x 15 (30 min, 3 round)

A - max cal ski erg

B - max unbroken wall ball

C - max cal row

D - max unbroken wall ball

E - rest

Score:

A: somma delle cal

B: somma delle rep di wb

CLASS

CONDITIONING

for time:

3 round

21-15-9 thruster 50/35

10 bar muscle up M / 5 bar muscle up W

time cap: 15 min

BODY ARMOR

every 30” x 12 (6 min)

odd: 10-12 heavy ring row

even: 50" plank