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Sabato 21 Gennaio 2023
WORKOUT OF THE DAY
COMPETITOR
for time:
40 cal row
60 pull ups
40 cal skierg
80 push ups
40 cal bike
100 air squat
CLASS
CONDITIONING
For time:
3 round
2 min amrap
cal bike
1 min rest
2 min amrap
cal row
1 min rest
2 min amrap
thruster 35/25
1 min rest
2 min amrap
toes to bar
1 min rest
EXTRA
STRENGTH
Back squat velocità - Concentrica massima esplosività
2 x 6 60% 2 x 6 70% 2 x 4 75%
Heel elevated goblet squat (oppure 2 kettlebell in rack) 4 x 6 3110 tempo RPE 9
MOBILITY
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