BM Program

WORKOUT OF THE DAY

COMPETITOR

air bike:

5x 1’ on 1’ off

rest 2’

5x 45’’ on 45’’ off

rest 2’

5x 30” on 30” off

CLASS

GYMNASTIC SKILLS

In 12 min

work on...

handstand

handstand walk

handstand pirouette

CONDITIONING

15 min amrap

30m pinch farmer’s carry 2x15kg/2x10kg

3+3 toes to bar

3+3 box jump