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221121 WOD 1 - Dottir - 100%
A) Dubai CrossFit Championship 2019. Event 9 (Dottir)
For time:
12 Bar Muscle-Ups
21 Deadlifts
9 Bar Muscle-Ups
15 Hang Power Cleans
6 Bar Muscle-Ups
9 Shoulder-to-Overheads
Weight
DCFC: 100/70
Elite: 90/60
Rx: 80/55
Scaled: 70/45
Time cap : 6 min
Leaderboard:
https://competitioncorner.net/ff/2485/results#male_12639
B) 100%
For time:
30 burpee over the bar
70 double under
Time cap: 4 min
Riferimento:
https://www.crossfitbullmoose.com/programmazione/bm-wods/240521-wod-1-dottir-100
19 visualizzazioni
A) 6 stoh @90
B) 1'45"