BM Program

WORKOUT OF THE DAY

COMPETITOR

Team wod x 2

30’ amrap:

100 wall ball

100 cal row

100 handstand push up

100 ghd sit up

CLASS

CONDITIONING

0:00 - 6:00 (score A)

800m run for time

6:00 - 11:00 (score B)

5 min amrap double under

11.00-12.00

rest

12:00 - 17:00 (score C)

5 min amrap cal air bike

Heat 1: A,B,C

Heat 2: A,C,B

BODY ARMOR

6 min amrap, (no score)

8 hand release push up

15” superman hold every break

EXTRA