BM Program

for time

3 round

5 clean & jerk

15/12 cal bike

2 min rest

3 round

3 clean & jerk

12/10 cal bike

2 min rest

3 round

1 clean & jerk

8/6 cal bike

Elite:

60-80-100/40-55-70

Rx:

60-70-80/40-45-55