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Sabato 8 Marzo 2025
WORKOUT OF THE DAY
COMPETITOR (2)
CONDITIONING
For time:
3 round
3/2 rope climb
15 ghd sit up
20 toes to bar
25/20 cal row
2 min rest
CLASS (c1)
CONDITIONING
24 min emom
50" on 10" off
cal air bike
hang power clean
pull up
jerk
Rx: 50/35
Score: ripetizioni + cal
281 visualizzazioni
DONNE
Ire 253 PG
Sara 120 sc
Silvia brava
Albe 209 rx
Silvia 241 Rx
Ele 174 sc
Maryl 207 Rx
Marta 350 special
Vale 205 Rx
Giulia 255 Rx
Ferri 245 Rx
Luce 198 Rx
Alice 235 sc
Fabri 180 rx
Ale 210 sc
Paola 211 sc
Betsy 217 sc
Laura 192 sc
Fedra 232 rx
MENO DONNE
Stavros 154 Rx
Jack 330 sc
Teo 179 sc
Fra 180 sc
Ponz 204 Rx
Ema 188 Rx
Ross 210 rx
Francesco 183 sc
Fede 253 sc
Prandi Matteo 198 Rx
Ago boh
Davide 350 rx
Andre 281 Rx
Dani 237 Rx
Marco 256 Rx
Lsd 239 sc
Jessica 305 Rx
Tognazzi 264 Rx
Lele boh
Pistone 256 Rx
Duka 245 sc
Carlo 270 sc
Claudio 260 sc
Simo 212 sc
Lory 151 sc
Mattia 263 rx