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Giovedì 15 Febbraio 2024
PROGRAM
PRE SEASON
Gymnastic Conditioning
Not for time:
10 leg less rope climb
15 rope climb
Strength Stamina
every 2 x 8
2 deadlift at 80%
then active rest: crossover
CLASS PLUS
hang power clean
5-5-4-4-3-3 ripetizioni, carico a salire
WORKOUT OF THE DAY
COMPETITOR
For time
6 round
1 deadlift 180/120kg
2 deficit strict handstand push up 20/10cm
3 burpee over the wall 120/100cm
40 m farmer walk 2x32/2x24kg
CLASS
CONDITIONING
open 22.3
For time:
21 pull up
42 double under
21 thruster 40/30
18 chest to bar
36 double under
18 thruster 50/35
15 bar muscle up
30 double under
15 thruster 60/40
time cap: 15 min*
*time cap modificato
MIDLINE
7 min amrap (no score)
5 v-up
10 sit up
14 mountain climber
EXTRA
MOBILITY
GYMNASTIC
10 min emom
odd: 50" hang at bar
even: work on free handstand push up
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