.png){kind=small}
Sabato 1 Ottobre 2022
PROGRAM
PRE SEASON
Back squat stop 1” bottom
1 x 6 60% 1 x 4 70% 1 x 2 80% Find 2RM
- 15% 3 x 1
IN SEASON
Back squat stop 1” bottom
1 x 6 60% 1 x 4 70% 1 x 2 80% Find 2RM
- 15% 3 x 1
WORKOUT OF THE DAY
COMPETITOR
For time:
10 round
3 muscle up
3 burpee over the wall 100 cm
3 cluster 60/40kg
CLASS
CONDITIONING
in 30 min
For time:
100 unbroken toes to bar
at every break: 200m run
(no time cap)
directly into...
amrap (no score)
25 med ball ground to overhead
15 med ball sit up
5 burpee over the wall
EXTRA
130 visualizzazioni