BM Program

WORKOUT OF THE DAY

COMPETITOR (1)

CONDITIONING

For time:

5 round

15 chest to bar

15 ring dip

15m dumbbell walking lunge 2x25/2x17,5

CLASS (c2)

STRENGTH

10 min

work on handstand walk slalom

SKILL

10 min emom

handstand push up progression

CONDITIONING

13 min amrap

3+3 handstand push up

7 reverse burpee

13 goblet squat 24/16

Eltie: strict hspu

Scaled: wall walk (1+1)