BM Program

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Coach

BMProgram

WORKOUT OF THE DAY

COMPETITOR

For time:

5 round

15 thruster 40/30kg

15 lateral burpee

15 ghd sit up

rest 1:1

CLASS

CONDITIONING

15 min amrap

2 ring muscle up / 2 bar muscle up / 6 chest to bar / 6 strict pull up

6 pistol squat / 6 box single leg squat

8m handstand walk / 8 pike push up

BODY ARMOR

6 min amrap

6dx/6sx dumbbell plank row

STRENGTH

Back squat stop 1" bottom

1 x 7 50%

1 x 7 60%

1 x 5 65%

1 x 5 70%

Find 3 RM tecnico

Back squat

3 x 2 - 15% ultimo carico

MOBILITY

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