BM Program

5 round (38 min)

2 min on, 2 min off

• max cal ski erg

• max cal bike erg

Back squat

1 x 9 73%

1 x 7 78%

1 x 5 83%

1 x 7 78%

1 x 5 83%

1 x 3 88%

1 x 5 83%

1 x 3 88%

1 x 1 93%

Deadlift

1 x 5 50%

1 x 5 70%

1 x 3 75%

1 x 2 80%

8 x 1 85% recupero max 60-90” tra i set

Press

1 x 5 60%

1 x 5 70%

8 x 3 80% rest 60” max

Parte A

every 2' x 6

max ub muscle up

Parte B

115 min di pratica su handstand/handstand walk