BM Program

WORKOUT OF THE DAY

COMPETITOR (1)

STRENGTH

every 1'30" min x 6

3 heavy squat clean

3-5 pull over

CONDITIONING

(stesso workout della class)

For time:

12-11-10-9-8-7-6-5-4-3 ripetizioni di

toes to bar

deadlift 90/60

Time cap: 9 min

CLASS (c2)

STRENGTH

every 1'30" min x 6

3 heavy squat clean

2-3 pull over / muscle up

SKILL

every 1'30" min x 6

2 power clean + 3 squat clean

4-6 strict toes to bar / toes to bar

CONDITIONING

For time:

12-11-10-9-8-7-6-5-4-3 ripetizioni di

toes to bar

deadlift 80/55

Time cap: 9 min