BM Program

WORKOUT OF THE DAY

COMPETITOR

ENDURANCE: Hyrox Prep.

1 km run

1000 m row

1 km run

200m farmer carry 2x32/2x24

1 km run

100m lunge 30/20kg (dumbbell, blocchi da 5m)

1 km run

100 wall ball 9/6kg

CLASS

STRENGTH

In 12 min

find 5rm overhead squat (from the ground)

SKILL

12 min emom

1 power snatch + 4 overhead squat

CONDITIONING

12 min amrap

10 alternated overhead lunge 40/30

7 push up

5 burpee over the bar