.png){kind=small}
Giovedì 7 Agosto 2025
PROGRAM
PRE SEASON
GYMNASTIC CONDITIONING
10 min emom
max ub ring muscle up
Score: somma di tutte le ripetizioni
GYMNASTIC
Every 2' x 4
max ub strict/kipping ring dip (minimo 5 rep)
BODY ARMOR
Every 2' x 5
9-7 dumbbell bench press
CLASS PLUS
ATTENZIONE: non è concesso eseguire questa programmazione nei seguenti orari:
lunedì - venerdì dalle 18:30 alle 20:30
Sabato dalle 10:00 alle 13:00
weighted chin up
6-6-5-5-4-4-3-3, carico a salire
ENDURANCE
0:00-10:00
Rx 1600m run
Scaled 1200m run
12:00-24:00
amrap
3 wall walk
12 deadlift 32/24
200m run
WORKOUT OF THE DAY
COMPETITOR (1)
AEROBIC CAPACITY: Heavy Stroke Series
5 round (28 min), no score
Rowing...
2'30": 15-20 s/m max effort
2'00": 25-30 s/m medium pace
1'30": rest
CLASS (c2)
CONDITIONING
0:00-10:00
For time:
Rx 1600m run
Scaled 1200m run
12:00-24:00
For time:
5 round
9 handstand push up [3 wall walk]
12 american swing 24/16
200m run
73+76+77+77+76=379