091020 WOD 5 - The Hateful Eight
5 rounds for time
25/21 cal bike
16 chest to bar pull ups
9 strict deficit hspu (20/15 kgs bumper plate)
3 power clean @90/60
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5 rounds for time
25/21 cal bike
16 chest to bar pull ups
9 strict deficit hspu (20/15 kgs bumper plate)
3 power clean @90/60
23`54“rx