BM Program

WORKOUT OF THE DAY

COMPETITOR

for time:

30 power snatch 60/40kg

30 ring muscle up

30 clean & jerk

CLASS

STRENGTH

In 12 min

find 1rm squat clean

SKILL

6' emom

1 power clean + 2 hang squat clean

6' emom

2 squat clean

CONDITIONING

For time:

30-20-10 ripetizioni di

front squat 50/35

toes to bar

Time cap: 12 min