300621 WOD 3 - The Russian Barman
A) 6 min amrap 1 bar complex 4 toes to bar 3 pull ups 2 chest to bar 1 muscle up 10 kb alternate clean & jerks 32/24 B) Ski erg sprint 1500 m for time
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A) 6 min amrap 1 bar complex 4 toes to bar 3 pull ups 2 chest to bar 1 muscle up 10 kb alternate clean & jerks 32/24 B) Ski erg sprint 1500 m for time
A) fatto con la ktb da @40
3 rnds + 2 clean and jerk
B) 5'48"