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Giovedì 20 Luglio 2023
PROGRAM
PRE SEASON
Every 5' x 5
1 legless rope climb
10m handstand walk (5+5)
20m stone carry
200m run
CLASS PLUS
Deadlift tng
1 x 6 65%
1 x 6 70%
1 x 4 75%
find 4RM tecnico
WORKOUT OF THE DAY
COMPETITOR
For time:
30 power clean 90/60kg
60 cal bike
30 front squat 90/60kg
CLASS
PRIMER (per tutti)
6 min emom
2 power clean + 2 split jerk / power jerk
lavoro a carico tecnico
STRENGTH
In 10 min
find 1RM jerk (da rack)
SKILL
10 min emom
2 power clean + 2 power jerk / split jerk
lavoro a carico tecnico
CONDITIONING
8 min emom
3 jerk (from the ground) 70/50
amrap double under
EXTRA
MOBILITY
BODY ARMOR
Hip thrust
4 x 15
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13’30” rx