250620 WOD 4
7 rounds for time
9 deadlifts
6 hang power cleans
3 thrusters
Rx 70/50 (1RM of C&J > 110/75)
Sc 60/40
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7 rounds for time
9 deadlifts
6 hang power cleans
3 thrusters
Rx 70/50 (1RM of C&J > 110/75)
Sc 60/40
12'35" rx