BM Program

2 Snatch drop + 3 ohs

2 x eb

2 x 30%

3 x buffer 0

Push press snatch grip (veloci)

3 x 3 buffer 1

Back squat

1 x 5 75%

1 x 3 80%

1 x 1 85%

2 onde

Back squat

3 x 3 70% 3130 tempo

6/6 Bulgarian squat + 4 tuck jump

3 x buffer 2

Back squat

1 x 5 75%

1 x 3 80%

1 x 1 85%

2 onde

Back squat

3 x 3 70% 3130 tempo

5 round for quality

15 ghd sit up

5 inverted burpee

every 3 min x 5 round

21/18 cal ski erg

12m handstand walk

2 min time cap

5 round for quality

15 ghd sit up

5 inverted burpee

10 min emom

3 eccentric strict toes to bar

3 min amrap

double under