140122 WOD 5 - Complexed and Happy
20 min amrap
1+1 bar complex (1 toes to bar + 1 chest to bar + 1 bar muscle up)
10 push up
10 box jump over
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20 min amrap
1+1 bar complex (1 toes to bar + 1 chest to bar + 1 bar muscle up)
10 push up
10 box jump over
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