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Sabato 27 Settembre 2025
WORKOUT OF THE DAY
COMPETITOR (1)
CONDITIONING: "Half Murph"
Con vest da 10/5kg
For time:
800m run
50 pull up
100 push up
150 air squat
800m run
CLASS (c2)
CONDITIONING: "Half Murph"
Rx
For time:
800m run
50 pull up
100 push up
150 air squat
800m run
Scaled
For time:
800m run
5 round
10 pull up
20 push up
30 air squat
800m run
Time cap: 27 min
214 visualizzazioni
MISS MURPH
Silvia 19'65" sc
Fede 23'21" pg
MaryL 24'45" sc
Betsy -600m sc
Chiara 26'15" sc
Simo 118 air squat RX
Dani 26'21" RX
Giuly 26'29" RX
Lisa -500m sc
Fede 25'30" sc
Silvia 24'18" sc
Erica 24'51" sc
EliU 25'23" sc
Cri 25'19" sc
Daniela -6 cal
Laura -100m sc
Ale 26'10" sc strict
MR GIANGIACOMO
Giò 18'38" rx
Francesco 24"40" rx
Roman 23'45" RX
Chri 24'43" RX
Miky -400 RX
Peppe -100m RX
Gigi 25'30" RX
Ago 25'25" sc
Jack -800 sc
Giò -400 RX
Ale -800 dcsc
Duka 26'24" sc
Fede 25'55" RX
Lele 23'20" special
AleC 25'29" rx
Andre 17'17" RX
Pistone 21'44" RX
Carlo 24'37" sc
Lory 26'26" sc strict
Prandi Matteo 26'51" RX
Andrea 26'41" sc