BM Program

A) It's a Trap!

for time:

21-15-9 rep

squat snatch 40/30

toes to bar

Time cap: 6 min

B)

6 min emom

30" on 30" off

odd: cal ski erg

even: cal bike

Riferimento

https://www.crossfitbullmoose.com/programmazione/bm-wods/200521-wod-4-it-s-a-trap