BM Program

STRENGTH

Front squat + 2 box jump max after each set

1 x 5 70%

1 x 3 80%

1 x 2 85%

1 x 1 90%

1 x 3 85%

1 x 2 90%

1 x 1 95%

SKILL & CORE

Every 2 min x 5

10 hollow V-up

crossover/double crossover practice

15' lavor tecnico su

handstand walk

4 superset

8 hip thrust (60-70% deadlift)

10 heavy russian swing