BM Program

WORKOUT OF THE DAY

COMPETITOR

CONDITIONING

Macho Man

emom for as long as possible

3 power clean

3 front squat

3 jerk

Elite 80/60

Rx 70/50

Scaled 60/40

Riferimenti:

wodwell.com

EMOM for as Long as Possible; 3 Power Cleans (185/135 lb); 3 Front Squats (185/135 lb); 3 Jerks (185/135 lb)

CLASS

CONDITIONING A

10' amrap

10 wall ball

10 kettlebell hang snatch 24/16

CONDITIONING B

10' amrap

12 burpee

6 kettlebell hang clean and jerk 32/24