BM Program

30' emom

• max cal ski erg

• max cal bike erg

• max cal air bike

• rest

Back squat

1 x 6 60%

1 x 4 70%

1 x 4 80%

1 x 2 85%

1 x 2 90%

find 2RM Tecnico

scaricare il 15% del 2RM ed eseguire 3 x 1 veloci in uscita dalla buca

Deadlift

1 x 5 70%

1 x 3 75%

1 x 2 80%

1 x 1 85%

1 x 1 90%

1 x 3 80%

1 x 1 85%

1 x 1 90%

1 x 1 95%

Press

1 x 5 50%

1 x 5 60%

1 x 5 70%

1 x 5 75%

4 x 5 80%

10' lavoro tecnico su

bar/ring muscle up

18' emom

strict pull up

strict ring dip

pistol squat