070920 WOD 1 - Christine
3 Rounds for Time
500 meter Row
12 Deadlifts @ Bodyweight
21 Box Jumps
Good Score...
– Intermediate: 12-14 minutes
– Advanced: 9-11 minutes
– Elite: <8 minutes
Fonte: Wodwell
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3 Rounds for Time
500 meter Row
12 Deadlifts @ Bodyweight
21 Box Jumps
Good Score...
– Intermediate: 12-14 minutes
– Advanced: 9-11 minutes
– Elite: <8 minutes
Fonte: Wodwell
7'12" élite?? Siete sicuri?