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BM Program

Pubblico·88 Utenti
Indietro
CrossFit Bull Moose
28 novembre 2023

Coach

BMProgram

Mercoledì 6 Dicembre 2023

PROGRAM


PRE SEASON

STRENGTH PROGRAM


Deadlift

1 x 5 70%

1 x 3 75%

1 x 2 80%

1 x 1 85%

1 x 3 75%

1 x 2 80%

1 x 1 90%



WEIGHTLIFTING


2 power snatch 2 squat snatch

1 x 50%

2 x 60%


2 squat snatch 1 snatch balance

1 x 65%

2 x 70%


squat snatch

1 x 3 75%

2 x 2 80%

1 x 2 85%

3 x 1 90%


CLASS PLUS

Back squat

1 x 4 75%

1 x 2 85%

1 x 1 90%

1 x 4 80%

1 x 2 85%

1 x 1 95%

1 x 7 70%



WORKOUT OF THE DAY


COMPETITOR



every 3’ x 5

5 snatch 80/55kg

60 double under

15 pull up


Segnare il tempo di ogni set



CLASS



CONDITIONING


team wod

22 min amrap, I go you go

60/40 deadlift 80/55kg

20m / 15m handstand walk [60/45 shoulder tap]

45/30 cal air bike




ENDURANCE



30 min amrap

5+5 kettlebell deadlift 32/24

5 wall walk

20/16 cal row




EXTRA

MOBILITY


GYMNASTIC CONDITIONING

5 min amrap

burpee ring muscle up


250 visualizzazioni
Davide Ruzzenente Barba
Dec 06, 2023

2'19/2'28/2'37/2'45/3

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