BM Program

Wod A: Fat & Slim

5 min amrap

1 squat clean 90/60

1+1 ring muscle up

Score: rep totali

Wod B: All Out

Southern Warrior 2018 Event 4

In a 5 min window

5 round

10 bar facing barpee

8 hang power clean 50/35

then

amrap

shoulder to overhead