BM Program

WORKOUT OF THE DAY

COMPETITOR

Every 4’ x 5

400 m run

7 burpee target (30 cm)

5-4-3-2-1 squat clean

(M: 90-100-110-120-130kg, W: 60-70-80-90-100kg)

CLASS

STRENGTH & GYMNASTIC

12 min amrap (for quality, no score)

5 ring dip agli anelli alti / ring dip / box dip

5 heavy deadlift tng

CONDITIONING

6 min amrap

15 wall ball

10 db box step over 25/15

EXTRA