BM Program

WORKOUT OF THE DAY

COMPETITOR

TEAM WOD A  (no score)

12' amrap

15 synchro toes to bar

30 partner wall ball (MM/WW) / synchro wall ball (MW)

TEAM WOD B  (score)

In 8 min

120 cal row

amrap synchro dumbbell thruster 25/17,5

CLASS

CONDITIONING

20 min amrap

5 snatch 60/40

10 bar muscle up / 20 chest to bar / 30 pull up*

15 front squat 60/40

* scaled version: 5 muscle up / 10 chest to bar / 20 pull up

* è possibile scegliere quale skill utilizzare tra le 3 round per round