BM Program

WEIGHTLIFTING

3 push press snatch grip 3 sots press

3 x empty bar

2 snatch pull 2 hip power snatch

2 x 50%

2 snatch pull 2 hip squat snatch

2 x 60%

squat snatch

1 x 2 70%

1 x 20 80%

2 x 2 80%

1 x 1 85%

1 x 1 90%

In caso di partecipazione al ring the bell continuare con altri due set x 1 al 90% altrimenti trovare 1RM

STRENGTH (post workout)

snatch deadlift 3 stop, below,above knee, power position

2 x 3 100% snatch

2 x 3 105%

every 2'00" x 6

4-5 weighted chin up

not for time

100 pike pulse