220421 WOD 4 - Forrest Gump
A) Forrest Gump
For time :
400m weighted run (10/8 kg vest)
32 toes to bar
8 clean & jerk
Time Cap: 6 min
Elite: 90/60
Rx: 80/55
Scaled: 70/50
B)
2 min amrap cal row
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A) Forrest Gump
For time :
400m weighted run (10/8 kg vest)
32 toes to bar
8 clean & jerk
Time Cap: 6 min
Elite: 90/60
Rx: 80/55
Scaled: 70/50
B)
2 min amrap cal row
a) 4'31" (400m row no vest, @60)
b) 41 cal