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Sabato 3 Gennaio 2026
COMPETITOR
GYMNASTIC CONDITIONING
For time:
4 set
15m handstand walk
15 chest to bar
20/16 cal air bike
15 chest to bar
15m handstand walk
Rest 1:1 tra i set
CONDITIONING
20 min emom
15/12 cal row
max cal bike erg
max dumbbell box step up 2x22.5/2x15kg
rest
CLASS
STRENGTH
ogni 2 min x 6
2 deadlift, buffer 1
max unbroken strict toes to bar
CONDITIONING
For time:
27-21-15-9-6 ripetizioni di...
toes to bar
deadlift 80/55
Time cap: 10 min
304 visualizzazioni
Uomini
Guido special
Roman niente
Jack 2+22 sc
Mister 2 sc
Matteo 8'23" sc
Giò 8'45" sc
Tia 8'22" special
Francesco 9'14" sc
LoryM 6'29" elite (100kg)
Giamma 7'50" elite (100kg)
Davide 6'07" rx
LoryC 3+16 rx
Franci 8'32" rx
Steve 2+5 sc
Ago 9'40" sc
Ale 2+21 sc
Fede 9'26" sc
Andre 4+4 Rx
Lele 8'52" RX
Duka 8'57" sc
Teo 9'15" sc
Pistone 9'48" RX
AndreM 9'55" sc
Simo 3+5 sc
Donne
Betsy 2+5 sc
Federica9'58" sc
Giulia 8'53" sc
Silvia 3+12 sc
Silvietta 9'30" RX
Fede 2+5 sc
Dani 4 rx
Ale 3+9 sc
Giada 3+9 sc
MariL 2+25 sc
Fabri 3+16 rx
GiuliaS 4 sc
GiuliaM 7'02" rx
Marti 6'24" rx
Silvia 10'00 sc
Paola 15 rx
Marta 9'49" RX
Bambini