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Martedì 23 Gennaio 2024
PROGRAM
PRE SEASON
WEIGHTLIFTING
8 min emom
1 clean & jerk 80%
SPORT SPECIFIC WORK (post work out)
afap
3 round
30 toes to bar
15/12 cal ski erg
CLASS PLUS
Press
1 x 6 60%
1 x 6 70%
1 x 4 75%
1 x 2 80%
1 x 2 85%
Find 2RM tecnico
WORKOUT OF THE DAY
COMPETITOR
amrap 14’:
2 rope climb
8 hang clean & jerk 70/50kg
50 double under
CLASS
BARBELL CONDITIONING (score A)
7 min amrap
3+3 hang power clean
2+2 jerk 70/50
CONDITIONING (score B)
In 9 min
45 burpee over the bar
amrap double under
EXTRA
MOBILITY
CORE
6 superset
10 hollow body rock
10 reverse snow angel
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4 round power c&j