110520 WOD 1
CONDITIONING
20' amrap
6 strict pull up
10 push up
12 pistol squat
NO BAR
20' amrap
6 bent over row 60/40
10 push up
12 pistol squat
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CONDITIONING
20' amrap
6 strict pull up
10 push up
12 pistol squat
NO BAR
20' amrap
6 bent over row 60/40
10 push up
12 pistol squat
20 round+16 Rep rx