BM Program

LBDM19 Qualifier 1A+1B

4' A.M.R.A.P.

4 Devil presses

8 Box Jump Over

Score A: Total Completed Reps

1 min rest

FOR TIME (6' TIME CAP)

21-15-9

Double Dumbbell Squats

Chest to Bar pull ups

At the end of each round 30 Double Unders

Score B: Total Time (1A + 1' Rest + 1B)

Weigths:

Rx - Master 35 / 40 / 45: 22.5/15 Kg

Master 50 / 55(Men) / 60(men) - Scaled - Teen: 15/10 Kg

https://competitioncorner.net/ff/online/1987/results