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130520 WOD 3
CONDITIONING
15' amrap
10m hand stand walk
15 front squat 50/35
20 kb swing 32/24
Scaling option:
hsw
-> 20 shoulder tap
swing
-> 27 @24/16
-> 20 hang db snatch @25/15
-> 25 deadlift @50/35
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5 rounds (10m HSw+ 15 fs@35+24 a. Swing@20)