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160921 WOD 4 - 13.5
AMRAP For As Long As Possible
15 Thrusters 45/30
15 Chest-to-Bar Pull-Ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. Etc.
Score: rep totali
25 visualizzazioni
78 reps
Non ho nemmeno chiuso il primo round
Faccio schifo