BM Program

WEIGHTLIFTING PROGRAM

Snatch

2 muscle snatch 2 power snatch 2 snatch balance

4 x empty bar

1 snatch pull no feet 2 power snatch

3 x 60%

1 snatch pull no feet 2 squat snatch

3 x 70%

Squat snatch

1 x 3 80%

3 x 2 85%

Complex

1 snatch deadlift 2 hang squat snatch 1 snatch balance 1 back thruster

Find max load max 5 sets, start form 60%

6 x 3

strict deficit hspu

6 min emom

odd: max effort air bike

even: max effort row